Fitness and Health
We all need inspiration, motivation and perspiration!
This page is all about IDEAS - METHODS - HINTS and TIPS so that you can work towards creating and maintaining a healthy body!
We all need inspiration, motivation and perspiration!
This page is all about IDEAS - METHODS - HINTS and TIPS so that you can work towards creating and maintaining a healthy body!
EXERCISE TIP No 1
Are you struggling to get started? RULE no 1 is - Find something you enjoy doing! Seriously, if it is fun, it won't feel so much like an effort!
Are you struggling to get started? RULE no 1 is - Find something you enjoy doing! Seriously, if it is fun, it won't feel so much like an effort!
- If you love your doggies make an effort to walk them as often as you can, take
your kids with, throw them a ball .... it is exercise without thinking about it! - If you like music - put on some awesome tunes and dance in your
lounge! You do not need a gym membership to get fit! Make exercise part of your
everyday life!